Mindfulness (5-week course) FULL
Gain a perspective on your thoughts, anxiety or stress levels in everyday life. Learn strategies to cope with stresses and strains, recognising your own patterns of thinking & behaving. Learn gratitude for the skills and abilities you do have.
Registration Open Date/Time January 18, 10:00 until January 18, 12:00
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Following consultation with carers, Carers in Hertfordshire have updated their policy on offering transport to their events. Carers told us we should not be spending more than £50 a journey for an individual, so we will be using this guidance in the future when considering transport options. We are happy to reimburse expenses incurred for using public transport to travel to an event.