Breathing to Relieve Stress

Thursday 13th February 2025, 7pm to 8pm. In this workshop you will learn how stress affects your breath, how your breath can be an early warning sign of stress build-up, and how to use powerful breathing techniques to reduce stress and calm the body and mind. This workshop will give you knowledge of the science of breathing and stress, an understanding of your own unique breathing pattern and breathing techniques for you to take away and use on a daily basis.