Dealing with Stress and Anxiety
Tuesday 17th June 2025, 10.30am to 12.30pm. This workshop is designed to help you gain clarity about stress and anxiety, explore the differences between them, and learn effective strategies to navigate through them. In today’s fast-paced world, many of us feel overwhelmed by stress and experience anxiety—but with the right tools, we can build resilience and find calm in the chaos.
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Dealing with Stress and Anxiety
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Tuesday 17th June 2025, 10.30am to 12.30pm.
This workshop is designed to help you gain clarity about stress and anxiety, explore the differences between them, and learn effective strategies to navigate through them. In today’s fast-paced world, many of us feel overwhelmed by stress and experience anxiety—but with the right tools, we can build resilience and find calm in the chaos.
