Five Senses Meditation

Thursday 20th March 2025, 12 noon to 12.30pm. Engage the senses of sight, sound, touch, taste, and smell to help you tune into your surroundings and self. In this guided experience, you’ll gradually awaken each sense, drawing focus to the subtle details often overlooked in the rush of daily life. This practice helps you ground yourself, reduce stress, and cultivate an appreciation for your environment and sensations. Whether you’re looking to find clarity, break from stress, or have a midday reset, this meditation offers a way to achieve calm and focus.