How to Maximise the Quality and Quantity of Sleep

How to Maximise the Quality and Quantity of Sleep

• Friday 30th August 2024, 1pm to 2.30pm.

  Back by popular demand, Brian Isbell will reprise his talk on sleep, covering:

  • what is a healthy sleep cycle?
  • what are the variations of sleep requirements?
  • causes and types of insomnia
  • the effect of caffeine on sleep quality
  • important processes that occur during sleep and how the lack of sleep can affect the body
  • natural methods of promoting sleep quality and quantity including exercises, maintaining nocturnal glucose leaves, progressive relaxation, nutritional supplementation, herbal medicines and managing habits that affect sleep