Looking After Your Wellbeing Course

3 week course from Wednesday 2nd July to 16th July 2025, 10.30am - 1pm. In today’s fast-paced world, finding balance between caring for others and nurturing our own wellbeing is essential. Join us as we delve into practical strategies to manage stress, cultivate resilience and improve everyday communication. Over the course of three weeks, you’ll learn invaluable techniques to enhance relationships, both personal and professional. This course will give you time to reflect on what matters to you, share experiences with other carers and learn to maintain your own wellbeing