Mindful Movement and Meditation
Friday 4th October 2024, 10am to 10.45am. Get out of your head and into your body in this mindfulness session. We will practice gentle mindful movement followed by a guided body scan meditation. Bringing our attention to the body can help us to relax and alleviate stress by shifting our focus away from worries or persistent negative thoughts. This practice is suitable for beginners and experienced meditators alike.
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Mindful Movement and Meditation
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Friday 4th October 2024, 10am to 10.45am.
Get out of your head and into your body in this mindfulness session. We will practice gentle mindful movement followed by a guided body scan meditation. Bringing our attention to the body can help us to relax and alleviate stress by shifting our focus away from worries or persistent negative thoughts. This practice is suitable for beginners and experienced meditators alike.
