MolyFit Exercise
Friday 28th March, 7pm - 7.30pm MolyFit is exercise aimed for older adults. Join founder John Molyneux for a free online exercise session that will focus on movement, stretch and strengthening techniques to work on improving your physical and mental health. MolyFit: https://www.molyfit.co.uk/
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MolyFit Exercise
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Friday 28th March, 7pm - 7.30pm
MolyFit is exercise aimed for older adults. Join founder John Molyneux for a free online exercise session that will focus on movement, stretch and strengthening techniques to work on improving your physical and mental health.
You will need a resistance band. If you would like John to send you a free one, please click the link in your confirmation email to consent to our sharing your address with him.
MolyFit: https://www.molyfit.co.uk/
