Nutrition Talk

Tuesday 13th May 2025 Join Brian Isbell to explore the foundations of good nutrition. After answering the fundamental question of what nutrition is, we will delve deeper into the following subjects: • excretion and the vital role of water • hidden dangers of sugars, particularly in ultra-processed foods, and practical strategies to control blood sugar levels • dietary protein, and the best fats and oils for your health • dietary fibre, and the role of soluble fibre, prebiotics, and probiotics for a healthy gut • vital roles of vitamins, minerals, and trace elements in supporting overall health and how to use food pyramids Whether you're looking to refine your dietary habits or gain clarity on complex topics, this talk aims to provide plenty of food for thought.