Understanding Anxiety
Wednesday 23rd April, 10am - 12pm Join us for an online workshop designed to help you gain a deeper understanding of anxiety. What you’ll learn • What anxiety is and what can cause it • How anxiety is formally diagnosed • Common treatments, from therapy to lifestyle strategies • Practical ways to support someone with anxiety Whether you experience anxiety yourself, know someone who does, or simply want to learn more, this workshop will provide tips and resources in a supportive and informative setting
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Understanding Anxiety
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Wednesday 23rd April, 10am - 12pm
Join us for an online workshop designed to help you gain a deeper understanding of anxiety.
What you’ll learn
- What anxiety is and what can cause it
- How anxiety is formally diagnosed
- Common treatments, from therapy to lifestyle strategies
- Practical ways to support someone with anxiety
Whether you experience anxiety yourself, know someone who does, or simply want to learn more, this workshop will provide tips and resources in a supportive and informative setting
