Wellbeing Event

Wellbeing Event

• Thursday 26th September 2024, 10am to 12.30pm.

  Please note: this event is for carers of an adult with ill mental health.

  We will be running a session around Wellbeing which will cover:

  • The importance of self-care
  • Normalising thoughts and feelings
  • How Cognitive Behavioural Therapy (CBT) can help
  • Tips to be more assertive

  You can visit various stands and talk with staff about the support that they offer carers. These will include…

  • New Leaf Recovery & Wellbeing College
  • Rethink
  • Guideposts Trust
  • Turning Point
  • Hertfordshire Partnership NHS Foundation Trust (HPFT)