A course introducing you to movement and exercise using martial arts techniques. Includes nutritional and weight loss advice.
A session for Parent carers with young people approaching adulthood (16+) as well as carers looking after someone with Dementia or Young Onset Dementia. The session will also touch on Lasting Powers
A new Parent/Carer Support Programme which is specifically aimed at parents/carers whose children/young people are currently attending a Child & Adolescent Mental Health Service (CAMHS). Sarah Williams